Category: Get Active

As you might realise by now, I’m a keen, albeit novice runner. I’ve done my first marathon and I’m open […]

If you have a new pair of trainers or workout gear begging to to be used in 2019, but have […]

The weights section is an intimidating place when you don’t know what you’re doing. All those bros, sweating and grunting. […]

If lounging around on the beach all day isn’t your idea of a holiday, why not try some of the […]

How much are you really sweating when you exercise? You may not need to wring yourself dry to find out. […]

If you’re finding it tough to get back into your gym routine – don’t! Our easy-to-follow walking programme will get […]

Phenomenal advances in technology have made our lives much easier. We can do banking on our cell phones, order food […]

Obese patients who swallowed balloon capsules that helped them eat less lost an average of 15 pounds, roughly two times […]

Trail running is more challenging than road running because of the varying terrain that presents many obstacles. Before you get […]